Practical poise for health and well-being
Mark Wildsmith is an
Alexander Technique teacher based in
The Alexander Technique
is perhaps best known
for it's long term benefits for sufferers of back pain and other
posture
related difficulties, but it has been highly regarded by musicians,
actors and
other performers for many years. It is
an enlivening and practical skill that can relieve stress and prevent
unnecessary tension. Whilst not a
therapy, many people find a sense of well-being with improvements in
areas such
as mobility, co-ordination, breathing, circulation, performance and
creativity.
A
study published in the BMJ shows that the
Alexander Technique can help back pain. See this article in the Guardian,
and the original study here - BMJ Online
Like to know more? Then read on...or why not book a half-price introductory lesson?
