Practical poise for health and well-being

Hello and welcome to my website. My name is Mark Wildsmith and I teach the Alexander Technique in Cambridge.

The Alexander Technique has been highly regarded by musicians, actors and other performers
for many years. It is now becoming popular as an enlivening and practical skill that can relieve stress and prevent unnecessary tension. Whilst not a therapy, many people find a sense of
well-being with improvements in areas such as mobility, co-ordination, breathing, circulation, performance and creativity.

20/08/08 A study published in the BMJ shows that Alexander Technique can help back pain.
See this article in the Guardian.

Like to know more? Then read on...or why not book a half-price introductory lesson?